If all of the world's pessimism has got you down, you probably could use some help to boost confidence. In order to feel more confident, the subconscious mind has to be rehabilitated to focus on positive beliefs. The easiest and quickest way to do this is with meditation and binaural beats mp3s.

The subconscious mind controls nearly 90% of what we do and think every day. If the beliefs and convictions stored in the subconscious are negative, then that is how we will perceive everything. This agglomeration of gloominess has to be cleaned out and more positive perceptions instilled.

The process of rebuilding the subconscious mind can only take place when brainwave frequencies are in slower and more relaxed ranges. This cannot happen when brainwave frequencies are predominantly in the higher beta range, which is the conscious state and high awareness. The desired frequency ranges are alpha and theta.

Meditation is the best way to get the mind and body into those relaxed regions. If you are meditating on a regular basis, you will be able to open the door to the subconscious and make the necessary improvements in perceptions. When more positive beliefs are installed, the subconscious will tell you how to act and think with more confidence. Now, your subconscious mind will be working for you and not against you.

The problem with meditation is that it can take a lot of practice to be done properly and get the desired results. The technology of binaural beats mp3s makes it easier and quicker to reach those lower meditative regions and stay there long enough to work on the subconscious.

Binaural beats are recordings that are specifically designed with certain frequencies that will help and coax brainwaves into the relaxed and meditative states. All you have to do is put on a set of headphones, put yourself in a comfortable environment, and let the auditory tones do their work. It's really pretty simple and doesn't take a long period of instruction or practice to be effective.

Getting a boost in confidence is not a lost cause. You can gain control over your subconscious mind and make it into whatever you want with consistent meditation and sessions of binaural beats mp3s.


Source by Jim Woodruff