Brainwave entrainment is a process of getting your brain to function in the lower frequency ranges such as alpha, theta, and delta. The purpose of this entrainment is to go into a meditative and relaxed state which will allow you to enter the subconscious mind. It is at this point that you can start reprogramming your mind to accomplish all sorts of things. A binaural beats download helps you get into the meditative more easily and quickly.

Periods of deep meditation are normally used for relaxation and to get your mind into the lower frequency ranges. However, meditation can take a lot of instruction and hours of practice to do it effectively. This is where a binaural beats download can help. You don't replace the meditative process, but you use the binaural beats recordings to assist in getting into deep meditation.

Binaural beats downloads are designed to coax the brain waves to lower frequencies by using entrainment. The technology of binaural beats is to introduce two different frequency tones into each ear while wearing a set of stereo headphones. The brain “hears” this frequency differential and adjusts itself to that frequency.

This can be used for example to go into the alpha and theta brainwave ranges which will open the door to your subconscious mind. Now you can start to make the changes that you want to make.

These are some of the things that the power of brainwave entrainment can do:

  • Improve self-esteem and self-confidence
  • Reduce or eliminate stress and anxiety
  • Better health through production of more endorphins
  • Reduced production of cortisol as a result of lower stress levels
  • Be able to achieve higher performance levels through production of more alpha waves
  • Better problems solving ability by overcoming mental blocks
  • Meditation periods can be shorter and more intense
  • Develop a more positive attitude and have a strong inner peace
  • Better control of emotions and more stable emotional reactions
  • Overcome addictions, such as smoking

Not much can be accomplished in single session of listening to a binaural beats download, but you will be able to feel an immediate sense of relaxation and lower stress. It is recommended to design for yourself a regular and daily routine of meditation sessions while listening to the recordings. Decide what your objectives are and select the properly designed recordings.

Using a binaural beats download is easy and convenient to use and you will have the power in your control to accomplish whatever you want to.

Source by Jim Woodruff